EXPLORE
Join us for a once in a lifetime Adventure Retreat amidst the breathtaking landscapes of Patagonia!
Embark on a 10-day journey of discovery as we explore the stunning regions of southern Argentina and Chile, immersing ourselves in both exhilarating adventure and the serene beauty of untouched nature.
IMMERSE
We’re packing an incredible amount of action into these 10 unforgettable days—hiking through stunning terrain, rafting down wild rivers, practicing breathwork, and optional cold plunges in pristine, glacier-fed waters. Kayak across serene lakes and experience a unique hillside border crossing. Marvel at dramatic landscapes and charming hamlets along the way.
PADDLE
It’s not just about the adventure. This retreat also offers moments of deep relaxation—unwind in outdoor wood-fired jacuzzis, a traditional sauna, and a refreshing plunge pool at our private wilderness lodge. Enjoy a riverfront yoga session and even take part in a private Argentinian tango class for an immersive cultural experience.
Connect with nature, nourish your body and reconnect with your soul
This ten-day, nine-night retreat in Patagonia offers an extraordinary journey into the wild, enabling you to rejuvenate your body and soul while reconnecting deeply with your true self. Set against the backdrop of Patagonia’s awe-inspiring landscapes, the retreat features a carefully curated itinerary of activities designed to enrich your overall wellness. Schedule a complimentary 30-minute consultation call today to discover if the Patagonia Retreat aligns with your path to revitalized health.
Guided Treks & Rafting
Yoga
Breathwork & Cold Plunges
Argentinian Tango Lesson
10 Day Patagonia Itinerary: Days 1-4
Our trip commences in the stunning lakeside town of Bariloche in Argentina, famed for its Swiss-style chocolate and its picture postcard setting.
From there we'll drive to our private Lodge La Confluencia, where we will stay for the first three nights. From this base, we'll do a half day rafting trip down the Rio Azul, and the following day embark on a full day trek to reach La Laguna del Glaciar where we'll have the chance to swim in the glacier!
Soothe your muscles post-hike in our private wood fired jacuzzi, sauna and plunge pool.
Each day there will be opportunities for cold water immersion as well as Breathwork and movement sessions.
During our Lodge stay we'll be treated to a traditional Argentinian BBQ feast using responsibly sourced ingredients from local farms.On Day 4, we embark on the adventure to Chile, via a combination of private vehicle, several lake crossings by boat, and hiking. The journey itself is spectacular, with snow-capped mountains, valleys, and pristine rivers and lakes.
The border crossing is accessed via a hike up a hill to a small hut surrounded by cherry trees and farm animals .
We will arrive at our Chile accommodation base in the afternoon, in time for an invigorating plunge in the turquoise river.
10 Day Itinerary: Days 5-10
On Day 5 we'll drive to a private estate located on Lago Azul, where we'll experience a leisurely day of kayaking on the lake, relaxing in the sun lying on the rocks or jumping into the lake, and eating a delicious BBQ lunch.
On Day 6 we'll be hiking 16km to Valle Ventiquero to stay overnight in a mountain hideaway. Our gear will be carried by horses so you're free to just carry your daypack. The following morning we'll float down the river on a packraft! We'll paddle right up to our Chile acccomodation base at Puelo Libre.
We can stretch our muscles with a yoga class in the cute riverside log cabin .
All our meals will be home-cooked onsite, and we can gather around to share our experiences on the terrace that boasts million dollar views.
On Day 8, we will travel back to Argentina via a combination of bus, boats, the border crossing hut, and a delicious hearty lunch at a settler’s cottage, and arrive back at La Confluencia where we'll head straight to the jacuzzi! .
On Day 9, we'll do a 1 hour hike from Piltri to Bosque Tallado then head to the feria (fair) and visit one of Patagonia's most renowned icecream shops.
On our final morning, we will do our final icy river dip, enjoy breakfast together then drive back to Bariloche where our Retreat will conclude.
We can provide options for those who would like to stay additional nights in Bariioche post-retreat.
What's included?
- Nine nights accommodation - Stay 5 nights at La Confluencia lodge in Argentina and 3 nights at the Puelo Libre hostal in Chile plus 1 night in the mountain lodge, all of them providing comfortable and scenic stays.
- All transport throughout the trip, from Day 1 to Day 10 (from Bariloche), including border crossings.
- All meals - 9 Breakfasts, 8 Lunches, 9 Dinners. (Dietary needs catered for).
- Argentinian BBQ Feast and Celebration - Celebrate new friendships with a special BBQ dinner feast and evenings under starry skies in the warm jacuzzi.
- Guided treks - Explore the beauty of Patagonia with 2 full-day and 3 half-day guided hikes.
- Daily guided Breathwork and ice bath sessions in picturesque nature locations.
- Workshops and group sessions - Engage in workshops and group activities designed to enhance your retreat experience.
- Yoga classes and Sound Bath - Participate in yoga sessions and experience the healing power of a sound bath.
- Argentinian Tango lesson - Learn the passionate steps of the traditional Argentine tango in our private class in the comfort of our lodge.
DATES, PRICING AND PAYMENT PLAN
This 10 day Retreat will start the afternoon of January 5th 2026, and conclude around midday on January 14th, 2026. We have curated a carefully thought-out Retreat which is the perfect balance of outdoor adventure activities, quiet reflective time in nature, and challenges to enhance your personal self-development. The location of Patagonia is one of the world’s last remaining pristine regions, and we invite you to share the magic with us. Don’t miss this opportunity to explore this part of the world, with like-minded travellers, together with expert hosts and local outdoor activity guides. The total price for the ten days is USD $3,690 OR with our interest-free Payment Plan, it’s $615 per month x 6 months (Send a message to confirm you'd like to utilize this option).
Your Hosts
This Retreat will be led by the Founder of Vida Sana Retreats, Melanie Sands plus the team at Bike and Paddle Patagonia.
Melanie is the founder of Vida Sana Retreats and has been leading Wellness Retreats since 2014. She has a degree in Tourism Management and in International Studies in Spanish. Melanie is a Nutritionist and also currently completing her university studies in Naturopathic Medicine. She is also a former Overland Tour Leader, having led adventure tours throughout the South American continent including Patagonia. Melanie is also the Head of Retreats at one of Mexico’s leading wellness resorts, Palmaïa.
Our Patagonian local expert team from Bike and Paddle Patgaonia headed up by Julian Tisato and Katie Hambly, who along with their team of bilingual guides, will ensure every detail is taken care of and all of the activities are professionally led in a fun yet safe manner.
I'm a retreat newbie, will I be okay?
Yes! Many of our guests have never been on a retreat before. Each session can be tailored to suit beginner level, or to suit your individual requirements.
Our facilitator team is here to support you and guide you through each stage of your retreat journey.
Are there payment plans available?
Yes, we offer the option of paying off your retreat in equal payments, to spread the cost over several months. The final payment will be due 6 weeks before departure. If you would like to discuss an alternative payment arrangement, please get in touch with us.
I have special dietary requirements. Can you cater for this?
Yes absolutely; our kitchen team can create a nourishing menu that is suitable for your requirements.
What happens after I pay my deposit?
Once you book your place, we will send you an email with further information on what to expect, what to pack and how to prepare for the retreat to get the most out of your experience.
We are also happy to answer any questions you may have in the lead up to the retreat.
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