
SEPTEMBER 18 - 24, 2025
This September, join a group of trailblazing women and immerse yourself in the stunning landscapes of Northern Sweden. Enchanted forests displaying Autumn colours, pristine lakes, rivers and mountain peaks.
The retreat features a carefully curated itinerary of activities designed to enrich your overall wellness.
A life-changing experience you won’t forget.

NATURE
Welcome to an unforgettable journey into the wild landscapes of Northern Sweden. Nature isn’t just scenery here, it’s the backdrop to personal transformation.
Over seven days and six nights, we will explore the stunning lands of this hidden Scandinavian gem.

CONNECTION
Come together with like-minded women for a soulful journey into the wild.
Designed for adventurous, curious women, this intimate experience blends outdoor adventure, creativity, mindfulness, and deep soul nourishment.

EXPANSION
This retreat offers opportunities for relaxing in traditional Swedish saunas, as well as exploring wild untamed destinations.
Offering the perfect combination of comfort while exploring some of the world’s most pristine natural landscapes.
Connect with nature, find your tribe, and reconnect with your soul
Swedish Lapland in September is a quiet kind of magic. The light softens, turning golden in that unmistakable way that only the North knows. Birch leaves shimmer like coins in the breeze—sunlit and trembling—while the first touches of red and ochre begin to paint the forest floor. The air is crisp and clear.
You can feel the shift, not just in the landscape, but in your body. Nature is preparing to exhale, and you, too, are invited to slow down. To listen. To ground.
Some mornings are touched with frost, other days hold onto the warmth of late summer. It’s the season of the in-between—where you walk through mist in the morning and watch pink skies dance with the mountains at dusk.
It’s a time for layering wool, picking the last blueberries, and if you listen closely, hearing the rustle of reindeer in the forest. Fires feel more sacred, conversations more honest. And somehow, even silence feels like company.
There’s something ancient in the air. A kind of remembering.
And if you’re lucky, you may witness the northern lights begin their slow dance across the sky, reflected like liquid poetry in still autumn lakes. No crowds, no noise. Just you, the stars, and the wonder of the Earth’s magic.
If you’d like to speak to our hosts about whether this retreat is right for you, you can schedule a complimentary 30-minute consultation call via the link below:

Guided Treks & Kayaking

Yoga & Breathwork

Sauna & Cold Plunges

Photograph the Northern Lights
7 Day Sweden Itinerary: Days 1-4
Our trip commences on 18th September in vibrant Luleå, known for its unique blend of Arctic beauty, cultural heritage and modern innovation.. We will travel in our private vehicle to reach Sörbyn Lodge. We'll take some time to get to know each other while relaxing in the on-site Swedish sauna. In the late afternoon we will hold our welcome circle, followed by our first dinner together. Tonight you may get your first glimpse of the Northern Lights!
On Day 2 we'll head off on a Foraging excursion with local expert Eva Gunnare, and learn all about the incredible edible delights of the surrounding forest. Upon return to the Lodge our retreat leader Sara will host an Introduction to Photography workshop. Then we'll head out again to a beautiful secluded nature spot for a mindfulness session with Melanie. We'll end the day with a delicious dinner at the Lodge.
Our third day on retreat will start with yin yoga, breakfast and then we'll depart on a hike, with an option to go kayaking on the lake. We'll soothe our muscles in the sauna, followed by a wholesome dinner. Tonight is a trip highlight - a night photography session under the aurora.
On Day 4 we'll enjoy a morning yoga class, before we depart for Årrenjarka Lodge, incorporating scenic stops and a picnic along the way. Upon arrival at Årrenjarka we'll get settled in, try out the sauna and enjoy a warming dinner together.

7 Day Sweden Itinerary: Days 5-7
On Day 5, we will set off on a mountain hike, taking in the dramatic scenery of this unique Lapland landscape. Back at the Lodge, we'll enjoy an optional dip in the lake and sauna session. At sunset we will doing a Spiritual Fire Ceremony to mark the Autumn Equinox, and enjpying another evening of Stargazing.
On Day 6, it'll be your opportunity to have a private portrait photography session with Sara, or enjoy free time around the Lodge, do a short hike, swim, or sauna.
On our final morning of Day 7, we will travel along a scenic route back to Luleå via Storforsen River. Upon arrival we will say our farewells and start planning our next meet up.

What's included?
- Six nights accommodation - Stay 3 nights at Sörbyn Lodge and 3 nights at Årrenjarka Lodge. Twin share basis. Single room may be available for an additional fee.
- Private transport throughout the week, from starting point to finishing point in a private vehicle.
- All meals - 6 Breakfasts, 5 Lunches, 6 Dinners. Plus healthy snacks for hikes etc (Special dietary needs catered for).
- Expert photography guidance with host Sara Lindström - Learn how to capture beautiful nature images in both day and night settings under Sara's personal guidance.
- Guided hiking - Discover the beauty of Arctic Sweden on foot along pristine trails with a selection of guided hikes.
- Guided Breathwork and optional cold plunge sessions in picturesque nature locations.
- Forest Foraging Excursion - Discover the wild, edible bounty of the forest with expert forager Eva Gunnare on an immersive nature walk .
- Yoga classes - Participate in our private group yoga sessions to stretch your muscles and relax the mind.
- Sauna Sessions - Optional daily sauna sessions located at our accommodation bases.
- Autumn Equinox Fire Ceremony - Celebrate the changing of the seasons with a guided intention ceremony led by our host Melanie.

DATES, PRICING AND PAYMENT PLAN
This 7-day retreat will be held from the afternoon of September 18th, 2025 until midday on September 24th, 2025.
Don’t miss this opportunity to explore a stunning part of the world with like-minded women, guided by expert hosts and local guides.
Total price: EUR 4490
Or choose our interest-free Payment Plan: EUR 1497/month for 3 months.
Send us a message to confirm you’d like to use the payment plan option.
All image credit to our co-host Sara Lindström

I'm a retreat newbie, will I be okay?
Yes! Many of our guests have never been on a retreat before. Each session can be tailored to suit beginner level, or to suit your individual requirements.
Our facilitator team is here to support you and guide you through each stage of your retreat journey.
Are there payment plans available?
Yes, we offer the option of paying off your retreat in equal payments, to spread the cost over several months. The final payment will be due 6 weeks before departure. If you would like to discuss an alternative payment arrangement, please get in touch with us.
I have special dietary requirements. Can you cater for this?
Yes absolutely; our kitchen team can create a nourishing menu that is suitable for your requirements.
What happens after I pay my deposit?
Once you book your place, we will send you an email with further information on what to expect, what to pack and how to prepare for the retreat to get the most out of your experience.
We are also happy to answer any questions you may have in the lead up to the retreat.
Can't make it to the Sweden Retreat?
If the Sweden retreat dates don't suit you, send us an inquiry below so we can help you find your perfect retreat. Also keep an eye on our Instagram page @vidasanaretreats where we'll announce our upcoming events!

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